/* Quiet Nerves® — quuietnerves.com
   EXACT clone of horse-wood.co template structure + class names
   Recolored from dark/earth tones → Calm blue/gold/white matching bottle
   Fonts: Anton (display) + Barlow (body) — same as template */

:root{--navy:#0C2340;--navy-2:#122D4D;--navy-3:#18375A;--blue:#2563EB;--blue-light:#60A5FA;--gold:#D4A843;--gold-dark:#B8922A;--cream:#FEFCF3;--snow:#F8FBFF;--white:#FFFFFF;--charcoal:#1A2332;--slate:#5A6577;--border:#D6E0EC;--radius:14px;--shadow:0 4px 22px rgba(12,35,64,.06);--shadow-hover:0 14px 38px rgba(12,35,64,.12);--f-display:'Anton',Impact,sans-serif;--f-body:'Barlow',system-ui,sans-serif;--star:#FBBF24}

*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:76px}
body{font-family:var(--f-body);color:var(--charcoal);background:var(--snow);font-size:1.02rem;line-height:1.78;margin:0;overflow-x:hidden;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4,h5,h6{font-family:var(--f-display);color:var(--navy);line-height:1.12;font-weight:400;text-transform:uppercase;letter-spacing:.03em}
a{color:var(--blue);text-decoration:none;transition:.2s}a:hover{color:var(--navy)}
img{max-width:100%;height:auto;display:block}::selection{background:rgba(37,99,235,.12);color:var(--navy)}
:focus-visible{outline:3px solid var(--blue);outline-offset:3px;border-radius:4px}
section img,figure img,.prose img{display:block!important;margin-left:auto!important;margin-right:auto!important}

/* Nav */
#topNav{background:rgba(255,255,255,.97);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border);padding:.4rem 0;z-index:1050}
.brand-text{font-family:var(--f-display);font-size:1.45rem;color:var(--navy);letter-spacing:.04em;text-transform:uppercase}.brand-text span{color:var(--blue)}.brand-text sup{font-size:.38em;color:var(--gold);top:-.8em}
#topNav .nav-link{color:var(--charcoal);font-weight:600;font-size:.86rem;padding:.5rem .7rem}#topNav .nav-link:hover{color:var(--blue)}
.navbar-toggler{border:1px solid var(--border)}.navbar-toggler:focus{box-shadow:0 0 0 .2rem rgba(37,99,235,.2)}

/* Buttons */
.btn{font-family:var(--f-body);font-weight:700;border-radius:100px;transition:.24s;font-size:.92rem;padding:.78rem 1.8rem}
.btn-cta{background:linear-gradient(135deg,var(--blue) 0%,var(--navy) 100%);color:#fff!important;border:none;box-shadow:0 4px 18px rgba(37,99,235,.3)}.btn-cta:hover{background:linear-gradient(135deg,var(--navy) 0%,var(--blue) 100%);color:#fff;transform:translateY(-2px);box-shadow:0 10px 28px rgba(37,99,235,.35)}
.btn-outline{border:2px solid var(--blue);color:var(--blue);background:transparent}.btn-outline:hover{background:var(--blue);color:#fff}
.btn-lg{padding:.9rem 2.2rem;font-size:1rem}

/* Hero (horse-wood "hero" section) */
.hero{background:linear-gradient(170deg,var(--navy) 0%,var(--navy-2) 50%,var(--navy-3) 100%);padding:56px 0 64px;position:relative;overflow:hidden}
.hero::before{content:'';position:absolute;top:-80px;right:-100px;width:450px;height:450px;border-radius:50%;background:rgba(37,99,235,.06)}
.hero::after{content:'';position:absolute;bottom:-60px;left:-60px;width:350px;height:350px;border-radius:50%;background:rgba(212,168,67,.04)}
.flag{display:inline-block;background:var(--gold);color:var(--navy);font-family:var(--f-body);font-weight:800;font-size:.68rem;text-transform:uppercase;letter-spacing:.15em;padding:.35rem .9rem;border-radius:100px;margin-bottom:1rem}
.hero h1{font-size:clamp(1.9rem,4.5vw,3rem);color:#fff;margin-bottom:.9rem}
.hero h1 em{color:var(--gold);font-style:normal}
.hero-text{font-size:1.02rem;color:rgba(255,255,255,.68);max-width:540px;line-height:1.7}.hero-text strong{color:#fff}
.hero-cover{filter:drop-shadow(0 20px 40px rgba(0,0,0,.3));max-width:380px;margin:0 auto}
.ticks{margin-top:1.2rem}.ticks div{display:flex;align-items:center;gap:.55rem;color:rgba(255,255,255,.82);font-weight:600;font-size:.9rem;padding:.32rem 0}.ticks i{color:var(--gold);font-size:.95rem}
.hero-btns{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:1.5rem}
.hero-rate{font-size:.88rem;color:rgba(255,255,255,.6);margin-top:1rem}.hero-rate strong{color:#fff}.stars{color:var(--star);letter-spacing:2px}

/* EEAT editorial bar (horse-wood "eeat" section) */
.eeat{background:var(--white);border-top:3px solid var(--gold);border-bottom:1px solid var(--border);padding:16px 0;font-size:.78rem;color:var(--slate)}.eeat strong{color:var(--navy)}.eeat a{color:var(--blue)}

/* Bolts divider */
.bolts{height:6px;background:linear-gradient(90deg,var(--blue) 0%,var(--gold) 50%,var(--blue) 100%)}

/* card-x trust section */
.card-x{padding:48px 0;background:var(--white);border-bottom:1px solid var(--border)}
.card-x-item{text-align:center;padding:20px 16px;height:100%}
.ic{width:52px;height:52px;border-radius:50%;background:rgba(37,99,235,.08);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:1.3rem;margin:0 auto .8rem}
.card-x-item h3{font-size:1.02rem;margin-bottom:.3rem;text-transform:none;font-family:var(--f-body);font-weight:700;letter-spacing:0;color:var(--navy)}.card-x-item p{font-size:.86rem;color:var(--slate);margin:0}

/* Content sections — alternating paper/dark */
.paper{padding:48px 0;background:var(--white)}.dark{padding:48px 0;background:var(--navy);color:rgba(255,255,255,.8)}.dark h2,.dark h3{color:#fff}.dark a{color:var(--gold)}
.sec-title{font-size:clamp(1.5rem,3.2vw,2.2rem);text-align:center;margin-bottom:1.5rem;position:relative;display:inline-block;width:100%}
.sec-label{font-family:var(--f-body);font-weight:800;text-transform:uppercase;letter-spacing:.2em;font-size:.68rem;color:var(--blue);display:block;margin-bottom:.3rem}
.dark .sec-label{color:var(--gold)}
.lead-text{font-size:1.08rem;color:var(--navy);font-weight:600}
.dark .lead-text{color:#fff}

/* Steps (how-it-works timeline) */
.steps{position:relative;padding-left:52px;margin-top:1.5rem}.steps::before{content:'';position:absolute;left:20px;top:0;bottom:0;width:2px;background:var(--gold)}
.step{position:relative;margin-bottom:2rem}.step-n{position:absolute;left:-52px;width:42px;height:42px;border-radius:50%;background:var(--navy);color:var(--gold);font-family:var(--f-display);font-size:1.1rem;display:flex;align-items:center;justify-content:center;border:3px solid var(--blue)}
.step h3{font-size:1.06rem;margin-bottom:.3rem;text-transform:none;font-family:var(--f-body);font-weight:700;letter-spacing:0;color:var(--navy)}.step p{font-size:.92rem;color:var(--slate);margin:0}

/* Pack pricing cards */
.pack{background:var(--white);border:1px solid var(--border);border-radius:var(--radius);padding:28px 22px;text-align:center;height:100%;transition:.3s;position:relative;box-shadow:var(--shadow)}
.pack:hover{transform:translateY(-5px);box-shadow:var(--shadow-hover)}
.pack.popular{border:2px solid var(--blue);box-shadow:0 8px 32px rgba(37,99,235,.12)}
.pack-tag{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--blue);color:#fff;font-size:.65rem;font-weight:800;padding:.3rem 1rem;border-radius:100px;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap}
.pack img{max-width:180px;margin:1rem auto .8rem}
.pack-title{font-family:var(--f-display);font-size:1.4rem;color:var(--navy);letter-spacing:.02em}
.pack-supply{font-size:.74rem;color:var(--slate);text-transform:uppercase;letter-spacing:.08em;font-weight:700;margin-bottom:.7rem}
.pack-old{text-decoration:line-through;color:var(--slate)}.pack-amt{font-family:var(--f-display);font-size:2.2rem;color:var(--blue);letter-spacing:.02em}
.pack-per{font-size:.88rem;color:var(--slate);margin:.3rem 0 1rem}
.pack-feat{list-style:none;padding:0;margin:0 0 1.2rem;text-align:left;font-size:.86rem;color:var(--slate)}.pack-feat li{padding:.25rem 0;display:flex;gap:.5rem}.pack-feat i{color:var(--blue);margin-top:.2rem;font-size:.8rem}
.pack-now{width:100%}
.pay-cards{max-width:260px;margin-top:1.2rem}

/* Ingredient cards with evidence tags (horse-wood "ing" cards) */
.ing{background:var(--white);border:1px solid var(--border);border-left:4px solid var(--blue);border-radius:0 var(--radius) var(--radius) 0;padding:22px 20px;height:100%;display:flex;gap:1rem;box-shadow:var(--shadow);transition:.22s}
.ing:hover{box-shadow:var(--shadow-hover);transform:translateX(3px)}
.ing-top{display:flex;gap:.6rem;align-items:flex-start;margin-bottom:.3rem}
.ing-ic{flex:0 0 42px;height:42px;border-radius:10px;background:rgba(37,99,235,.08);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:1.1rem}
.ev{display:inline-block;font-size:.6rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;padding:.15rem .5rem;border-radius:100px;margin-left:.3rem}
.ev.strong{background:rgba(5,150,105,.1);color:#059669}.ev.mixed{background:rgba(245,158,11,.1);color:#D97706}.ev.trad{background:rgba(156,163,175,.1);color:#6B7280}
.ing h3{font-size:1.04rem;margin-bottom:.3rem;text-transform:none;font-family:var(--f-body);font-weight:700;letter-spacing:0;color:var(--navy)}.ing p{font-size:.88rem;color:var(--slate);margin:0}

/* Quality badges strip */
.badges{background:rgba(37,99,235,.03);padding:44px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}
.badge-item{max-width:110px}.badge-cap{font-family:var(--f-body);font-weight:700;font-size:.86rem;color:var(--navy);margin-top:.5rem}

/* Benefit blocks ("gain" section) */
.gain{background:var(--white);border:1px solid var(--border);border-left:4px solid var(--gold);border-radius:0 12px 12px 0;padding:16px 20px;margin-bottom:.8rem}
.gain h3{font-size:1.04rem;margin-bottom:.3rem;text-transform:none;font-family:var(--f-body);font-weight:700;letter-spacing:0;color:var(--navy)}.gain p{font-size:.9rem;color:var(--slate);margin:0}

/* Pros/Cons columns ("cols") */
.cols{border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;background:var(--white)}
.cols-head{padding:12px 16px;font-family:var(--f-display);font-size:1rem;letter-spacing:.03em;text-transform:uppercase}
.cols-head.pro{background:rgba(5,150,105,.08);color:#059669}.cols-head.con{background:rgba(220,38,38,.05);color:#DC2626}
.cols ul{padding:12px 16px 12px 32px;margin:0;font-size:.88rem;color:var(--slate)}.cols li{padding:.2rem 0}

/* Review cards ("said") */
.said{background:var(--white);border:1px solid var(--border);border-radius:var(--radius);padding:26px 22px;height:100%;text-align:center;box-shadow:var(--shadow)}
.said-av{width:80px;height:80px;border-radius:50%;object-fit:cover;border:3px solid rgba(37,99,235,.1);margin-bottom:.8rem}
.said h4{font-size:1rem;margin-bottom:.1rem;text-transform:none;font-family:var(--f-body);font-weight:700;letter-spacing:0;color:var(--navy)}
.said-loc{font-size:.78rem;color:var(--slate);margin-bottom:.35rem}.said-loc i{color:var(--blue)}
.said-stars{color:var(--star);letter-spacing:2px;font-size:.9rem;margin-bottom:.5rem}.said-stars .verified{display:block;font-size:.64rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:var(--blue);margin-top:.25rem}
.said-text{font-size:.9rem;color:var(--slate);font-style:italic;margin:0}

/* Guarantee section ("warranty") */
.warranty{background:linear-gradient(145deg,rgba(37,99,235,.04) 0%,var(--snow) 100%);padding:52px 0;border-top:3px solid var(--blue);border-bottom:3px solid var(--blue)}
.warranty-badge{max-width:200px}.warranty-title{font-size:1.5rem;margin-bottom:.8rem;text-transform:none;font-family:var(--f-display);letter-spacing:.02em;color:var(--navy)}

/* Suitability table */
.fit-table{width:100%;border-collapse:separate;border-spacing:0;background:var(--white);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;font-size:.88rem}
.fit-table th{background:var(--navy);color:#fff;font-family:var(--f-display);padding:.7rem .8rem;text-align:left;letter-spacing:.03em;text-transform:uppercase;font-weight:400}
.fit-table td{padding:.6rem .8rem;border-top:1px solid var(--border);color:var(--slate)}.fit-table td strong{color:var(--navy)}.fit-table tr:nth-child(even) td{background:rgba(37,99,235,.02)}

/* FAQ — same accordion style */
.faq .accordion-item{border:1px solid var(--border);border-radius:var(--radius)!important;margin-bottom:.55rem;overflow:hidden;background:var(--white)}
.faq .accordion-button{font-family:var(--f-body);font-weight:700;color:var(--navy);font-size:1rem;padding:1rem 1.1rem}
.faq .accordion-button:not(.collapsed){background:rgba(37,99,235,.04);color:var(--navy);box-shadow:none}
.faq .accordion-button:focus{box-shadow:0 0 0 .2rem rgba(37,99,235,.15)}
.faq .accordion-button::after{background-image:none;content:"\f4fe";font-family:"bootstrap-icons";transform:none;color:var(--blue);font-size:.85rem}.faq .accordion-button:not(.collapsed)::after{content:"\f2ea"}
.faq .accordion-body{font-size:.93rem;color:var(--slate);border-top:1px solid var(--border)}

/* Final CTA ("dock") */
.dock{background:linear-gradient(165deg,var(--navy) 0%,var(--navy-2) 60%,var(--navy-3) 100%);padding:56px 0;text-align:center;color:rgba(255,255,255,.75)}
.dock-cover{max-width:300px;margin-bottom:1rem;filter:drop-shadow(0 20px 36px rgba(0,0,0,.3))}.dock-price{color:rgba(255,255,255,.55)}.dock-price .strike{text-decoration:line-through}
.dock-now{font-family:var(--f-display);font-size:1.8rem;color:var(--gold);margin-bottom:.6rem;letter-spacing:.02em;text-transform:uppercase}
.dock-foot{font-size:.8rem;color:rgba(255,255,255,.45);margin-top:.9rem}

/* Footer ("end","foot") */
.end{background:#040D1A;color:rgba(255,255,255,.5);padding:44px 0 100px}
.foot-nav{list-style:none;padding:0;margin:0 0 1.2rem;display:flex;flex-wrap:wrap;gap:1.3rem;justify-content:center}.foot-nav a{color:rgba(255,255,255,.7);font-size:.88rem;font-weight:600}.foot-nav a:hover{color:var(--gold)}
.foot-nav.legal{margin-bottom:1.5rem}.foot-nav.legal a{color:rgba(255,255,255,.45);font-weight:500}
.foot-disc{font-size:.76rem;line-height:1.68;color:rgba(255,255,255,.4);max-width:880px;margin:0 auto 1.3rem;text-align:center}.foot-disc strong{color:rgba(255,255,255,.7)}.foot-disc a{color:var(--gold)}
.foot-copy{text-align:center;font-size:.8rem;color:rgba(255,255,255,.3)}

/* Mobile CTA ("end" dock) */
.mob-dock{position:fixed;left:0;right:0;bottom:0;z-index:1040;background:rgba(4,13,26,.97);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-top:2px solid var(--blue);padding:.55rem .7rem calc(.55rem + env(safe-area-inset-bottom));text-align:center;transition:transform .3s}
.mob-dock .btn{width:100%;max-width:440px;min-height:46px}.mob-dock small{display:block;font-size:.68rem;color:rgba(255,255,255,.45);margin-top:.25rem}

/* Medical warning */
.med-warn{background:#FFF7ED;border:1px solid #FED7AA;border-left:5px solid #F59E0B;border-radius:var(--radius);padding:18px 20px;font-size:.9rem;color:#92400E;margin:24px 0}
.callout-soft{background:rgba(37,99,235,.04);border:1px dashed var(--border);border-radius:var(--radius);padding:16px 20px;font-size:.86rem;color:var(--slate)}

/* Prose / inner pages */
.prose h2{font-size:1.5rem;margin:2rem 0 .7rem;text-transform:none;font-family:var(--f-body);font-weight:700;letter-spacing:0}.prose h3{font-size:1.12rem;margin:1.5rem 0 .5rem;text-transform:none;font-family:var(--f-body);font-weight:700;letter-spacing:0}
.prose ul,.prose ol{color:var(--slate);margin-bottom:1rem}.prose li{margin-bottom:.35rem}

/* Responsive */
@media (max-width:991.98px){.hero{padding:36px 0 42px;text-align:center}.hero-text{margin-inline:auto}.ticks{display:inline-block;text-align:left}.hero-btns{justify-content:center}}
@media (max-width:575.98px){body{font-size:.96rem}.pack img{max-width:150px}.end{padding-bottom:115px}.btn{min-height:44px;display:inline-flex;align-items:center;justify-content:center}}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation-duration:.001ms!important;transition-duration:.001ms!important}}
@media print{.mob-dock,#topNav,.btn{display:none!important}}